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4.50(2 Ratings)

Management opérationnel du développement durable

Catégories Mastères

À propos du cours

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
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What I will learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Curriculum

Advance Concepts

  • Meal Planning Explained
    07:00
  • Macronutrients Explained
    07:00
  • Adjusting Your Diet To Build Muscle
    07:00

Basic Concepts

Student Ratings & Reviews

4.5
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Il y a 3 ans
The course is extraordinary!! It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips. Great job!
Il y a 3 ans
Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.
$1.00

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
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